Your hot girl summer begins here!
The Summer Sizzle Challenge is a 21-day fat loss kickstart for women who are ready to get serious.
You’ll build the habits, routine, and momentum that lead to real results — with quick, sculpting workouts and daily movement goals that actually work.
And the best part? We all start together on May 31st.
The energy is unmatched when the entire Studio Era community is doing it side-by-side — staying motivated, accountable, and fired up together.
Let’s feel confident AF this summer. 🔥
May 31st - June 20th
Join thousands of women who’ve transformed their lives.
Real women. Real results. No gimmicks—just a system that works.
What’s Included?
- 🔥 Follow-along workouts you can do from your living room — so you can burn fat, tone up, and feel accomplished without needing a gym.
- 🍱 Done-for-you meal plan with delicious, high-protein recipes — to help you stay full, energized, and on track without overthinking your food.
- 🚶♀️ Daily step goals and intentional walks — to gently boost fat loss, improve energy, and get you moving more without the pressure of intense cardio.
- ✅ Daily check-ins — so you stay consistent and motivated even on the days when willpower is low
- 🙋♀️ Supportive community of like-minded women — because doing it together makes it more fun, more encouraging, and way more effective.
Tell me more
Easy recipes that leave you satisfied.
No BS pomegranate salads with 15 ingredients you’ve never heard of and 45 minutes you don’t have.
- High protein meals that help you stay full longer and build lean muscle faster.
- Wholesome dishes made with everyday staples, so you’re never stuck hunting for obscure items.
- Spend less time cooking and more time moving with meals that come together in minutes.
Eliminate the struggle with a done-for-you meal plan.
You're already low on time. Follow a plan that actually makes your life simpler, not harder.
- Fuel your fat loss with the right macro nutrients.
- Swap recipes to fit your cravings.
- Track your meals in just a few taps—no complicated calculators or spreadsheets needed.
Get stronger from your living room.
No BS fluffy workouts. Just real, effective training that'll tone you up and have you feeling strong AF.
Strength Focused
Every session is built to tone, tighten, and build real strength—so you feel it and see it.
Minimal Equipment
Dumbbells, a booty band, and a yoga block—no need for a fancy gym setup to get results.
Quick & Efficient
Get in, get sweaty, get results—each workout is designed to maximize impact in minimal time.
Follow Along
No guesswork, no timers—just press play and move with expert guidance every step of the way.
For Every Level
Beginner or advanced, every session is built to challenge you while keeping things doable.
Serious Results
No fluff, no wasted effort—just science-backed training that actually tightens your rig.
Register for the challenge by becoming a Studio Era member
When you join Studio Era today, you’re not just getting the 21-Day Summer Sizzle Challenge — you’re also unlocking everything inside the app too.
That includes:
✅ Complete access to the full Summer Sizzle Challenge.
✅ A 7-day free trial to explore everything before committing.
✅ All other challenges, workouts, meal plans, and programs — it’s all included!
No lock-in contracts. Cancel anytime.
Studio Era App
Monthly
Total Transform Membership
$29/mo
Studio Era App
Yearly
Total Transform Membership
$19/mo Billed yearly as $228
New members try free. Cancel anytime.
FAQ’s
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Absolutely! Many of our members are navigating menopause, and Studio Era is designed with women’s unique needs in mind, supporting you through this stage of life with tailored workouts and nutrition guidance.
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For the best results, I recommend having three pairs of dumbbells (something around 5 lbs, 10 lbs, and 15 lbs), a booty band and a yoga block. That’s all you need to absolutely crush it!
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Yes! Studio Era is designed to support women at every stage of life, from young adulthood to post-menopause.
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You’ll have access to a supportive community of like-minded women, Maddie every week with a group coaching call, plus our customer support team is here to help anytime. You can reach us at support@studioera.co.
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You can play the workouts on any smart device that supports casting, such as your TV, laptop, or phone. Simply cast to your preferred screen and get moving!
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No, unfortunately, this program isn’t suitable for vegetarians.
