We officially kick off on September 1st — but let’s get you set up now so you’re ready to crush this challenge. It’ll only take a few minutes.
Follow the steps below to set yourself up for an incredible 30 days 💪
👉 Important: After finishing Step 1, don’t forget to come back here to complete the rest of your onboarding steps!
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Step 1. Personal details
Start by downloading the Studio Era app.
Enter your account email and create your password.
Complete your personalized onboarding questionnaire. Here you’ll input things like age, height and weight so we can recommend the appropriate nutrition plan.
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Step 2. Add challenge workouts to schedule
Start by hitting Explore and then Workouts from your dashboard.
Now select the 30 Day Slay Challenge.
Hit Add to schedule.
Choose Sept 1st as your start date and hit Add to Schedule again. (You can also start the challenge on any day you like).
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Step 3. Pick a meal plan (optional but highly recommended)
Go to the Explore tab on the bottom menu bar.
Select Nutrition from the top menu bar.
Select a meal plan. (We recommend choosing a meal plan that's closest to your Target Calories. These were calculated from your onboarding questions.)
Hit Add to Schedule.
Select Sept 1st as your start date and hit Add to Schedule again.
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Step 4. Connect Step Tracker
Select Home from the bottom menu bar and then hit Connect Apple Health / Fitbit or Connect Google Fit / Fitbit for Android users.
Select the app which you will sync your wearable to and follow any setup prompts.
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Step 5. Equipment
Get ready for an absolute blast!!!! For the best results I suggest getting the following or something similar:
- Heavy dumbbell pair - 15+lbs (7+kg)
- Medium dumbbell pair - 9+lbs (4+kg)
- Light dumbbell pair - 4+lbs (2+kg)
- Booty band
- Yoga block
- Chair (any old chair will do)
Note:
Equipment is available at amazing prices from places like Amazon.
These weights are a great starting point, however please choose heavier when you are ready too.
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Amazing! What’s Next?
Follow our challenge guide so you can start strong and stay consistent. We’ll keep it simple and show you exactly how to use the app to get the most out of this challenge.