The workouts are follow-along style, meaning we’ll be doing them together—it's such a vibe! Expect great music, a supportive atmosphere, and a serious sweat session. You can AirPlay or cast the workouts to your TV or laptop for a bigger screen. They’re perfect for your living room setup!

We’ve got plenty of bodyweight workouts if you don’t have access to equipment. For the best results, I recommend having three pairs of dumbbells (something around 5 lbs, 10 lbs, and 15 lbs) and a booty band. That’s all you need to absolutely crush it!

Absolutely! Many of our members are navigating menopause, and Studio Era is designed with women’s unique needs in mind, supporting you through this stage of life with tailored workouts and nutrition guidance.

Not at all! All of our workouts are designed to be done from home or wherever you feel comfortable. Some programs may suggest light weights and a booty band, but even if you don’t have equipment, our bodyweight workouts are super effective.

Our meal plans are whole-food, animal-based, and ridiculously simple. No fancy pomegranate salads here—just nutrient-dense meals that focus on protein, crush cravings, and support your fat loss goals. They’re easy to prep, satisfying, and delicious.

No, unfortunately, this program isn’t suitable for vegetarians.

Yes! Many of our recipes are naturally dairy-free, and for those that aren’t, we provide easy swaps so you can enjoy every meal worry-free.

If you follow our meal plans, you will be following your recommended calories and macros and won’t need to count. You will just need to follow your meal plan.

If you prefer to create your own meals, we’ll provide you with calorie and macro goals to help you stay on track. In this case, we recommend tracking your food for at least 2 weeks to get a good understanding of portions and nutrients. Studio Era also has tracking tools like a barcode scanner to make logging meals simple.

For those who just love the workouts and aren’t interested in the nutrition portion, you can totally make the program your own.

Once you’ve signed up, you’ll receive a confirmation email with onboarding details. Simply download the app, log in, and you’re ready to go!

The program is delivered through the Studio Era app, where you’ll find everything you need: workouts, nutrition plans, check-ins, and progress tracking—all in one place.

Our supportive community is hosted on Skool, a free app you can also access on your smartphone. It’s where you can connect with other members, share wins, and ask questions.

The entire experience is designed to be intuitive and seamless—no clunky PDFs with random links to multiple places. Everything you need is at your fingertips, making it super easy to stay on track and get results.

We have a large recipe library with gluten-free, dairy-free, and nut-free options, making it easy to adjust for your dietary needs.

Most of our workouts are 30–40 minutes long—perfect for fitting into a busy day while still getting amazing results. We also offer a collection of quick 10-minute workouts for when you’re short on time.

Yes! Many of our members are beginners. You don’t need to keep up with every rep—just go at your own pace, and you’ll build strength and confidence over time.

Yes! Studio Era is designed to support women at every stage of life, from young adulthood to post-menopause.

You’ll have access to a supportive community of like-minded women, Maddie every week with a group coaching call, plus our customer support team is here to help anytime. You can reach us at support@studioera.co.

The most common reason for this issue is a typo in the email you used to create your account. If the email you try to log in with doesn’t match your payment details, the system won’t recognize your membership.

If you’ve already paid and can’t access your program, email us at support@studioera.co. We’ll sort it out for you!

Reach out to us at: support@studioera.co

We’ll get back to you super quick!