30 Day Slay

Sept 1st - Sept 30th

The Summer Sizzle Challenge is a 21-day fat loss focussed program designed for women who are ready to get serious.

You’ll build habits, routine and momentum that lead to real results. We’ll start together May 31st to stay motivated, keep each other accountable and start summer on the right foot.

🔥 Quick, effective workouts (designed to sculpt, not exhaust you)

🚶‍♀️ Daily step targets + intentional walks.

And the best part? We all start together on May 31st.

The motivation is next level when the entire Studio Era community is doing the same challenge on the same days, cheering each other on. It’s not just another solo program — this is a full-on squad vibe.

Let’s feel confident AF this summer 🔥

Details & Checklist

Challenge Checklist
  • 🚀 Brand New Members! Start strong by completing your onboarding steps! Onboarding Instructions
  • 🌶️ Add Challenge to Schedule! Add Summer Sizzle to your schedule for May 31st. Add to Schedule.
    In the middle of a program currently?. How to pause program
  • 🔥 Your first workout kicks off May 31st — No matter what timezone you're in, this is GO TIME! 💪
  • 🎥 Workouts will be available 1–2 days ahead — stay ready! ⏳
  • 📅 First Check-in: Log your progress on May 31st! How to perform check-in
  • 📅 Final Check-in: June 20th — let’s see that transformation! 💯
  • 💬 Get social in the Community Challenge Post every day in June! Share your wins, struggles & epic GIFs. Bonus points for hilarious memes! 🤪
  • 🚶‍♀️ 8000+ steps per day — walk duration will change day to day.
  • 🛠️ Equipment Needed:
    – Dumbbells: 2kg (5lbs), 5kg (10lbs), 7kg (15lbs)
    – Booty Band
    – Yoga Block (cork preferably)
    – Chair
Challenge Checklist
  • 🚀 Challenge Basics:
    – Start date: September 1st (in your local timezone)
    – Workout schedule: Every second day
    – Rest day movement: Walks scheduled on the days in between
    – Step goal: Aim for 8,000+ steps daily
    – Workout length: ~30–40 minutes
    – Workouts unlock 1–2 days in advance (they’re a surprise 👀)
    – Log your check-ins: At the start, weekly, and at the end (we’ll show you how below)
    – Leave a comment daily on the challenge community post — tell us how your day went (even if it was hard!)
  • 🛠️ What You’ll Need:
    – Dumbbells: 2kg (5 lbs), 5kg (10 lbs), 7kg (15 lbs) or similar
    – Booty band
    – Yoga block (cork preferred)
    – Chair (for support during exercises)
  • ❤️ Support & Accountability:
    You’re not in this alone. The community is here to keep you motivated — if you need help, scroll down for how to get support.

Here’s some articles you might find helpful.

Visit the Studio Era Help Center for more resources.